Adobo Chicken Tostadas

Who says that eating right has to be boring?

This real food dinner comes together quick and is delicious, satisfying, and packed with mouth-watering favors.

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Adobo Chicken Tostadas

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Author 1200Today

Prep time

30 Min

Cook time

15 Min

Total time

45 Min

IngredientsUSMetric

Chicken Adobo

• 3 tablespoons extra-virgin olive oil
• 1 cup yellow onion, finely chopped
• 1 tablespoon garlic, minced
• 1 pound ground chicken
• 1/2 teaspoon ground cumin
• 1/2 teaspoon ground coriander
• 3 teaspoons minced chipotles in adobo sauce + 2 teaspoons sauce
• 1 tablespoon tomato paste or clean ketchup
• 1/4 cup chicken broth
• salt and pepper to taste
• Toppings: sour cream, shredded cheese, and lettuce for serving

Pico de Gallo

• 2 tablespoons lime juice (juice of one lime)
• 1/4 cup parsley, finely chopped (use fresh, not dried)
• 1/4 of a jalapeno, finely chopped
• 1/2 cup yellow onion, finely chopped

Crispy Baked Tostadas

• 4 corn tortillas
• 2 tablespoons extra virgin olive oil

Instructions

Chicken Adobo

1. In a large skillet, heat oil over medium-high heat. Add 1 cup of onion, garlic, and a pinch of salt. Cook, stirring occasionally, until softened and just beginning to brown, 3 to 4 minutes.
2. Add chicken, cumin, coriander, salt, and pepper. Cook until crumbly, 5 to 6 minutes.
3. Stir in tomato paste or ketchup, chipotle peppers and sauce, and broth.
4. Bring to a simmer, reduce heat and cook until most of the liquid has evaporated, about 1 minute. Keep warm.

Pico de Gallo

1. Stir together all ingredients. Season with salt and pepper.

Crispy Baked Tostadas

1. Heat oven to 400°F.
2. Brush corn tortillas with olive oil.
3. Place tortillas in a single layer on a baking sheet.
4. Bake for 5 minutes. Flip tortillas and rotate the baking sheet. Bake 3 to 6 minutes longer until tortillas are crispy and light brown.

Assembly

1. Place a Cripsy Baked Tostada on the plate.
2. Top Cripsy Baked Tostada with shredded lettuce, Adobo Chicken, Pico de Gallo, cheese, and sour cream.
3. Enjoy!

Nutrition Facts

Calories

433

Fat (grams)

29

Sat. Fat (grams)

6

Carbs (grams)

22

Fiber (grams)

4

Net carbs

18

Sugar (grams)

4

Protein (grams)

24

Sodium (milligrams)

337

Cholesterol (grams)

108

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tostada, ground chicken, veggies

dinner

latin, low calories

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